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Mama Mind-Body

Pilates and MBCT/Mindfulness self compassion for mums

  • 45 min
  • Friary Road

Service Description

Reconnect to YOU, return to life. If you're feeling frazzled in mind and weak in body, this programme will help you find your inner peace and strength. Focusing on pelvic floor and diastasis recti healing, and using life coaching and mindfulness tools to help lift you up to a place where the world feels brighter and calmer.


Contact Details

  • 108 Friary Road, London, UK


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