Pilates and Postnatal Courses

Mama Mind-Body
Pilates and MBCT/Mindfulness self compassion for mums
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45 min
Flexible Strength Pilates
A strengthening and restorative session
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Ended
30 British pounds
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Pregnancy Pilates
Strengthen, release tension and stay supple throughout your pregnancy
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Ended
30 British pounds
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Postnatal Core Restore
Strengthening & rebalancing the body, mind and pelvic floor
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Ended
30 British pounds
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anya@wellnesstoolkit.co.uk