Anya HayesMar 26, 20203 minHow to stay calm and sane during isolationWhile “stay safe/healthy” has become a common sign off in the age of coronavirus, we need to nurture our ability to stay sane, too. The...
Anya HayesMar 25, 20205 minNavigating the New NormalHow are you all coping with these strange and unprecedented times? Firstly: a reminder that this IS an extraordinary event and we are,...
Anya HayesMar 5, 20202 minYour pelvic floor – how childbirth affects it, & how you can strengthen post-birthI’ve actually lost count of the amount of women who have said to me that “it’s too late” to heal their pelvic floor after childbirth. It...
Anya HayesMar 5, 20202 minPostnatal Pilates – my new book is out now!My new book Postnatal Pilates comes out today! And it’s #1bestseller in Family and Lifestyle Physiotherapy on Amazon!! Whoop! It’s your...
Anya HayesNov 30, 20194 minHow to approach Christmas without MotherwhelmChristmas is a time of joy, and sometimes the gap between reality and joyfulness can make us feel like we’re not quite getting it right....