Julie

'I started classes with Anya after a physiotherapist suggested I use Pilates to manage my back injury. I was nervous about exercise as it seemed to exacerbate the pain, but I have always felt in good hands with Anya. She takes an individualised approach - adapting exercises for each participant as necessary. Pilates has helped enormously and I am no longer using any pain medication. I look forward to the class each week and am pleased to feel like I'm making progress! Anya's antenatal Pilates classes were great for keeping me moving during my pregnancy. I even used some of the movements in my labour!'

 

Sarah

'I didn't anticipate an emergency caesarean when my little boy arrived, and was alarmed at just how badly it affected my tummy muscles afterwards. Anya's teaching and understanding of post-mummy-tummies has been so encouraging, slowly but surely I'm beginning to feel and see some semblance of my old muscle control return and I find the classes a wonderful way to relax and enjoy a bit of "me time" again.'

 

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