How to stay calm and sane during isolation
While “stay safe/healthy” has become a common sign off in the age of coronavirus, we need to nurture our ability to stay sane, too. The...
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Anya Hayes
Nov 30, 20194 min read
How to approach Christmas without Motherwhelm
Christmas is a time of joy, and sometimes the gap between reality and joyfulness can make us feel like we’re not quite getting it right....
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Anya Hayes
Nov 29, 20195 min read
Things I’ve learnt about returning to full-time work after babies
I’ve been back in full-time work for nearly 3 months now – almost out of the newborn phase! I feel like any life transition takes at...
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Anya Hayes
Nov 27, 20193 min read
Why we all need a “wellness toolkit” for our health, wellbeing and…Christmas!
What is a “wellness toolkit”? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was...
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Anya Hayes
Nov 27, 20192 min read
I feel “not good enough” compared to mums on social media. Can I change my mindset?
Social media is a wonderful tool. It has connected us in such amazing ways to information and support in the postnatal days, weeks,...
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Anya Hayes
Nov 13, 20194 min read
Series: What’s in Your Toolkit? Pandora Paloma, Rooted Living
I’m so delighted to introduce the new toolkit from ROOTED LIVING Founder, Pandora Paloma, Intuitive Living Coach, specialising in...
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Anya Hayes
Sep 4, 20196 min read
How to make a career break a positive on your CV
This time next week, I’ll be walking into a new office as a permanent employee – something that I haven’t done for nearly 12 years. To...
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Anya Hayes
Jul 30, 20193 min read
Reviews of The Supermum Myth
I’m delighted to share a handful of the 5-star reviews currently on Amazon for The Supermum Myth. •••• I discovered Anya on Instagram...
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Anya Hayes
Jul 30, 20195 min read
Series: What’s in Your Toolkit? Everyday Joy with Live Three Sixty
The What’s in Your Toolkit series is back! I’ve had the pleasure of chatting to some wonderful women for this series, such as Emma...
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Anya Hayes
Jul 30, 20193 min read
Why perfectly imperfect parenting is healthy parenting
Expectations of perfection, versus the often shambolic reality, is the nemesis of any would-be Supermum. I’m sure we were all much better...
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Anya Hayes
Jul 25, 20195 min read
Supermum meets super career – work that truly works?
Work that works? What families need is a working life which offers peace, balance and stability (not to mention enough money to keep you...
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Anya Hayes
Jul 22, 20194 min read
Goodbye freelance mum, hello Working Girl…?
I’ve been freelance for 12 years. I was made redundant from my full-time job as a Managing Editor in book publishing, a job that I really...
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Anya Hayes
Jul 22, 20193 min read
Get up and Glow – Neom Organics Skincare range
Happy Monday! It’s the first day of summer holidays for some of us – but read on even if this is just another July Monday for you. I feel...
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Anya Hayes
Jul 16, 20197 min read
The Pressures of Modern Motherhood – why good enough is good enough
I was asked to answer a few questions for a blog, and I thought I’d share it here for you guys – I’d love to hear your thoughts, we’re...
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Anya Hayes
Jul 1, 20194 min read
Postnatal recovery: What to ask about at your 6-week check
The six-week GP check – where you are pronounced ‘back to normal’, right? The 6-week check is an interesting experiment because it rarely...
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Anya Hayes
Jun 28, 20193 min read
Your postnatal strength is so important for your mental health
If you feel physically weak after having babies it can have a domino effect on your emotional energy, feelings of competence,...
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Anya Hayes
Jun 12, 20195 min read
The importance of being a ‘good enough mum’
Being a ‘Good Enough’ Mum There is so much pressure on us to be a ‘perfect mum’ – the Supermum ideal is something that hovers over us...
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Anya Hayes
Jun 6, 20193 min read
Motherhood: the long kiss hello
Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed when...
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Anya Hayes
May 28, 20195 min read
How a self care toolkit can help us become happier and healthier
Before having children, I didn’t realise how many ‘pillars’ I had to help keep my mental and physical health ticking along nicely. I had,...
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Anya Hayes
May 28, 20194 min read
My self care toolkit
It’s half term this week in the UK, which means I’ve got both boys with me full time, plus a load of admin to keep an eye on, and various...
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