Anya HayesMar 26, 20203 minHow to stay calm and sane during isolationWhile “stay safe/healthy” has become a common sign off in the age of coronavirus, we need to nurture our ability to stay sane, too. The...
Anya HayesNov 30, 20194 minHow to approach Christmas without MotherwhelmChristmas is a time of joy, and sometimes the gap between reality and joyfulness can make us feel like we’re not quite getting it right....
Anya HayesNov 29, 20195 minThings I’ve learnt about returning to full-time work after babiesI’ve been back in full-time work for nearly 3 months now – almost out of the newborn phase! I feel like any life transition takes at...
Anya HayesNov 27, 20193 minWhy we all need a “wellness toolkit” for our health, wellbeing and…Christmas!What is a “wellness toolkit”? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was...