Anya HayesOct 7, 20182 minBuild the right foundationsI’ve just taught my Pelvic Floor Health and Wellbeing course at Market Studios in Greenwich. It’s my favourite course to teach – and...
Anya HayesOct 7, 20181 minPilates for PregnancyPilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester –...
Anya HayesJul 4, 20182 minBirth Trauma Awareness WeekThis week is birth trauma awareness week. Fittingly, it’s also my due date week of my first (rainbow) baby. I had no idea about birth...
Anya HayesMay 31, 20182 minMake Birth BetterTwo years ago I birthed my my book Pregnancy: The Naked Truth. A doula in your pocket. Non-judgmental preparation for pregnancy and...