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Mindfulness – how can it help me?
I’ve just finished a proofreading job for Bloomsbury Publishing, a book called Mindful Running, written by Mackenzie Havie, who I would...
Anya Hayes
Jun 6, 20173 min read
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Series: What’s in Your Toolkit? 6 – Nicky Duffell
Nicky Duffell is one of my favourite Instagram wellness accounts: so uplifting, calming and aesthetically beautiful. Her blog is even...
Anya Hayes
May 30, 20172 min read
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Why am I a Pilates Teacher?
What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
Anya Hayes
May 29, 20172 min read
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Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
Anya Hayes
May 29, 20174 min read
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Series: What’s in Your Toolkit 5 – Fern Taylor
Instagram connected me to Fern Taylor – her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the...
Anya Hayes
May 28, 20174 min read
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Mojo detectives – pelvic floor restore
Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...
Anya Hayes
May 24, 20172 min read
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Series: What’s in your toolkit 3 – Emma Cannon
Emma Cannon is a fertility expert, author, natural conception and IVF support acupuncture practitioner, and has been supporting women in...
Anya Hayes
May 8, 20175 min read
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Series: What’s in your toolkit? 2 – @thepsychologymum
@thepsychologymum burst onto our Instagram squares of awareness two months ago, and has made a huge impact in a short time with her...
Anya Hayes
May 5, 20175 min read
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Finding Mama’s Mojo
This week is Maternal Mental Health Awareness Week in the UK. I’ll be starting an exciting new series tomorrow on the blog: getting to...
Anya Hayes
May 4, 20173 min read
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Pregnancy: the Naked Truth
Pregnancy is a bit like the parties you used to go to when you were 15: exhilaratingly new and exciting, full of unknown adventures – a...
Anya Hayes
Apr 28, 20172 min read
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The long kiss…hello
Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed in...
Anya Hayes
Apr 24, 20174 min read
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