Anya HayesJun 6, 20173 minMindfulness – how can it help me?I’ve just finished a proofreading job for Bloomsbury Publishing, a book called Mindful Running, written by Mackenzie Havie, who I would...
Anya HayesMay 30, 20172 minSeries: What’s in Your Toolkit? 6 – Nicky DuffellNicky Duffell is one of my favourite Instagram wellness accounts: so uplifting, calming and aesthetically beautiful. Her blog is even...
Anya HayesMay 29, 20172 minWhy am I a Pilates Teacher?What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
Anya HayesMay 29, 20174 minWake up Mama! – Energy BoostersHappy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...