#CBT

Nov 27, 20192 min read

I feel “not good enough” compared to mums on social media. Can I change my mindset?

Social media is a wonderful tool. It has connected us in such amazing ways to information and support in the postnatal days, weeks,...

Dec 9, 20185 min read

The Supermum Myth – how to overcome anxiety, ditch guilt and embrace imperfection

Motherhood is the one thing able to send you from feeling like a million dollars to a piece of poo, in one swoosh of a baby wipe. It...

Nov 21, 20184 min read

Perinatal anxiety – what it is, and tips for how to manage it

Perinatal Anxiety Pregnancy The Naked Truth by Anya Hayes What is it, and why am I feeling it? We’ve all heard of ‘postnatal depression’...

Jun 1, 20183 min read

The Elastic Brain – benefits of meditation

“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...

Jan 26, 20182 min read

You’ve got this mamas! The Supermum Myth event in Norwich

You know those days with a small (or even slightly large) baby when you just think, actually it’s so much of a palaver getting out of the...

Jan 9, 20184 min read

Scummy Mummies: How not to feel like a shit mum

Late last year Dr Rachel Andrew and I had the huge pleasure of being invited onto the Scummy Mummies podcast to talk about our book The...

Jun 13, 20174 min read

Series: What’s in Your Toolkit? 8 – The Step Up Club

I am buzzing with excitement to share with you the next in the series….[excitement klaxon!!]: the ladies from The Step Up Club. I’ve been...

anya@wellnesstoolkit.co.uk