Anya HayesMay 28, 20194 min readMy self care toolkitIt’s half term this week in the UK, which means I’ve got both boys with me full time, plus a load of admin to keep an eye on, and various...
Anya HayesDec 7, 20184 min readAnxiety in motherhood – why you’re feeling anxious, and how to make friends with itWhat is anxiety? What is its purpose? Anxiety organises our responses to threats to our life, health and wellbeing. Focuses on our escape...
Anya HayesDec 4, 20184 min readMindfulness for pregnancy, birth… and motherhoodMindfulness is definitely a buzzword, like many a new fad in the wellness industry we may have reached peak saturation in terms of...
Anya HayesJul 11, 20184 min readBrain gym – exercise to tone the brainI’ve just had the great fortune to have been to a wonderful Mindfulness and Yoga retreat, where we had daily guided meditation and...
