Anya HayesMar 26, 20203 minHow to stay calm and sane during isolationWhile “stay safe/healthy” has become a common sign off in the age of coronavirus, we need to nurture our ability to stay sane, too. The...
Anya HayesNov 29, 20195 minSocially awkward introverts: how to get over social anxiety this “party season”I’m currently reading I’m Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously, which has made me laugh out...
Anya HayesNov 27, 20196 minSeries: What’s in Your Toolkit? 18 – Greta Solomon, Holistic Transformation CoachTell me about yourself! Tell me more about being a Holistic Transformation Coach, and how you came to do what you do. Hi, I’m Greta...
Anya HayesNov 27, 20193 minWhy we all need a “wellness toolkit” for our health, wellbeing and…Christmas!What is a “wellness toolkit”? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was...