How to stay calm and sane during isolation
While “stay safe/healthy” has become a common sign off in the age of coronavirus, we need to nurture our ability to stay sane, too. The...
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Anya Hayes
Nov 29, 20195 min read
Socially awkward introverts: how to get over social anxiety this “party season”
I’m currently reading I’m Sorry I’m Late, I Didn’t Want to Come: An Introvert’s Year of Living Dangerously, which has made me laugh out...
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Anya Hayes
Nov 27, 20196 min read
Series: What’s in Your Toolkit? 18 – Greta Solomon, Holistic Transformation Coach
Tell me about yourself! Tell me more about being a Holistic Transformation Coach, and how you came to do what you do. Hi, I’m Greta...
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Anya Hayes
Nov 27, 20193 min read
Why we all need a “wellness toolkit” for our health, wellbeing and…Christmas!
What is a “wellness toolkit”? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was...
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Anya Hayes
Nov 26, 20195 min read
“She’s doing a much better job than me” – how comparison takes the joy out o
Help! I’m such a crap mum, everyone else is coping better than me, what can i do to stop feeling this way? The Supermum Myth Modern mums...
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Anya Hayes
Nov 13, 20194 min read
Series: What’s in Your Toolkit? Pandora Paloma, Rooted Living
I’m so delighted to introduce the new toolkit from ROOTED LIVING Founder, Pandora Paloma, Intuitive Living Coach, specialising in...
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Anya Hayes
Nov 13, 20196 min read
Financial Self Care: Rituals and Positive Money Mindset
It’s been two months since I started my full-time job. Two months of a new work/life juggle, a new routine for the boys, a change in...
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Anya Hayes
Sep 4, 20196 min read
How to make a career break a positive on your CV
This time next week, I’ll be walking into a new office as a permanent employee – something that I haven’t done for nearly 12 years. To...
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Anya Hayes
Sep 3, 20194 min read
5 tips for surviving the new school year
This time 4 years ago, my firstborn was starting his school career…looking back I was a bit preoccupied with a 7 month old baby, and...
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Anya Hayes
Jun 28, 20193 min read
Your postnatal strength is so important for your mental health
If you feel physically weak after having babies it can have a domino effect on your emotional energy, feelings of competence,...
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Anya Hayes
Jun 12, 20195 min read
The importance of being a ‘good enough mum’
Being a ‘Good Enough’ Mum There is so much pressure on us to be a ‘perfect mum’ – the Supermum ideal is something that hovers over us...
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Anya Hayes
Jun 6, 20193 min read
Motherhood: the long kiss hello
Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed when...
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Anya Hayes
May 28, 20195 min read
How a self care toolkit can help us become happier and healthier
Before having children, I didn’t realise how many ‘pillars’ I had to help keep my mental and physical health ticking along nicely. I had,...
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Anya Hayes
Jan 24, 20194 min read
Pelvic flaws – the link between pelvic floor dysfunction and postnatal mental health issues
My talk at the Birth Trauma Conference earlier this month focused on the link between maternal mental health and pelvic floor...
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Anya Hayes
Dec 7, 20184 min read
Anxiety in motherhood – why you’re feeling anxious, and how to make friends with it
What is anxiety? What is its purpose? Anxiety organises our responses to threats to our life, health and wellbeing. Focuses on our escape...
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Anya Hayes
Dec 4, 20184 min read
Mindfulness for pregnancy, birth… and motherhood
Mindfulness is definitely a buzzword, like many a new fad in the wellness industry we may have reached peak saturation in terms of...
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Anya Hayes
Dec 3, 20183 min read
Mindfulness for mums – meditation for perinatal wellness
I’m so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British...
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Anya Hayes
Nov 21, 20184 min read
Perinatal anxiety – what it is, and tips for how to manage it
Perinatal Anxiety Pregnancy The Naked Truth by Anya Hayes What is it, and why am I feeling it? We’ve all heard of ‘postnatal depression’...
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Anya Hayes
Nov 1, 20183 min read
How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
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Anya Hayes
Oct 18, 20182 min read
Welcome to Motherhood
I did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough....
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