Anya HayesNov 27, 20193 min readWhy we all need a “wellness toolkit” for our health, wellbeing and…Christmas!What is a “wellness toolkit”? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was...
Anya HayesMay 21, 20173 min readPower of TouchIt’s selfcare Sunday: a day which should be in indelible ink in everyone’s bullet journal. I had an aromatherapy massage today, a long...
