Anya HayesNov 27, 20193 min readWhy we all need a “wellness toolkit” for our health, wellbeing and…Christmas!What is a “wellness toolkit”? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was...
Anya HayesMay 28, 20194 min readMy self care toolkitIt’s half term this week in the UK, which means I’ve got both boys with me full time, plus a load of admin to keep an eye on, and various...
Anya HayesNov 21, 20184 min readPerinatal anxiety – what it is, and tips for how to manage itPerinatal Anxiety Pregnancy The Naked Truth by Anya Hayes What is it, and why am I feeling it? We’ve all heard of ‘postnatal depression’...
Anya HayesJan 7, 20185 min readNew Year Wellness toolkitNew year, new you, all the headlines shout enthusiastically. We might write energetic resolutions in our new 2018 journals, or we might...
Anya HayesJun 21, 20173 min readRoute 66 – setting intentions and the S wordIt takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
