Anya HayesNov 16, 20183 minAbdominal Massage – why it’s so important for your postnatal recoveryIf I could have known the power of JUST ONE THING postnatally first time round, it would have been the immensely healing and restorative...
Anya HayesSep 8, 20183 minCaesarean birth: tips for immediate after careCaesarean birth (these tips are mostly all also applicable to vaginal birth, particularly if you’ve had surgery with episiotomy) after...
Anya HayesApr 11, 20184 minRebirth post-caesareanThis month is Caesarean awareness month. First time round, I had that blissful naivety that as long as you “planned” your birth, in the...
Anya HayesJan 5, 20189 minBirth Trauma – Trauma is not a normal part of birthToday is Freddie’s birthday. This time 3 years ago I was lying in the postnatal ward, breastfeeding a newborn of two hours old. (Three...