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Mindfulness for pregnancy, birth… and motherhood
Mindfulness is definitely a buzzword, like many a new fad in the wellness industry we may have reached peak saturation in terms of...
Anya Hayes
Dec 4, 20184 min read
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Your pelvic floor – how to build pelvic floor rehab into your day to day
I’m doing two FREE workshops next week: Your Confident Mothermorphosis for you beautiful bumps, and a pelvic floor restore workshop at...
Anya Hayes
Nov 30, 20183 min read
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Welcome to Motherhood
I did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough....
Anya Hayes
Oct 18, 20182 min read
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Once postnatal, always postnatal
There’s a general misconception about the “postnatal period” – differing opinions that it lasts from around 6 weeks…some say 9 months,...
Anya Hayes
May 30, 20186 min read
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Returning to “normal” post-baby
You have a baby. You take it relatively easy for the first 6 weeks, maybe doing the odd squeeze of your pelvic floor (clenching your...
Anya Hayes
Apr 11, 20188 min read
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MUTU – Leaner, Stronger, Fitter, more in control, more confident? Don’t mind if I do!
As some of you who are regular readers of the blog (hiya! *waves* Very happy to have you here!), you’ll know that in November I started...
Anya Hayes
Jan 12, 20184 min read
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New Year Wellness toolkit
New year, new you, all the headlines shout enthusiastically. We might write energetic resolutions in our new 2018 journals, or we might...
Anya Hayes
Jan 7, 20185 min read
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Dry January: The impropriety of sobriety
Dry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...
Anya Hayes
Jan 6, 20183 min read
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Umami healing – the power of Miso
I’ve been really interested recently in Ayurveda, living life with an equilibrium with my body and the seasons to try and make sure I’m...
Anya Hayes
Jan 4, 20183 min read
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MuTu Postnatal exercise: Embrace body positivity
This week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body...
Anya Hayes
Nov 13, 20174 min read
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Model Method Online: Less Pretty More Sweaty
Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...
Anya Hayes
Nov 5, 20177 min read
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Flexible Strength: your pelvic floor in pregnancy and beyond
The pelvic floor: you’ve heard about it, you’re told to “exercise” it, you know it’s there…but it’s a little bit intangible and ethereal....
Anya Hayes
Sep 27, 20178 min read
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Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya Hayes
Aug 29, 20173 min read
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DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
Anya Hayes
Aug 24, 20173 min read
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Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya Hayes
Aug 8, 20176 min read
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Diastasis whatsi? How to get rid of the “mum tum”
I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...
Anya Hayes
Jul 28, 20175 min read
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How not to let social anxiety be the boss of you
Social anxiety…just the word anxiety makes my blood pressure rise a little bit, do you feel that? I’ve always suffered from social...
Anya Hayes
Jul 21, 20173 min read
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Series: What’s in Your Toolkit? 12 – Lynne Robinson
Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my...
Anya Hayes
Jul 12, 20174 min read
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Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
Anya Hayes
Jul 11, 20177 min read
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NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
Anya Hayes
Jul 11, 20174 min read
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