-Dec 4, 20184 minMindfulness for pregnancy, birth… and motherhoodMindfulness is definitely a buzzword, like many a new fad in the wellness industry we may have reached peak saturation in terms of...
-Nov 30, 20183 minYour pelvic floor – how to build pelvic floor rehab into your day to dayI’m doing two FREE workshops next week: Your Confident Mothermorphosis for you beautiful bumps, and a pelvic floor restore workshop at...
-Oct 18, 20182 minWelcome to MotherhoodI did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough....
-May 30, 20186 minOnce postnatal, always postnatalThere’s a general misconception about the “postnatal period” – differing opinions that it lasts from around 6 weeks…some say 9 months,...