Anya HayesJan 8, 20173 min readFiring up the cylinders The idea of going to a Pilates class when you’re feeling low on energy is, sadly, an unappealing one. I’ve been there, at the end of a...
Anya HayesJan 8, 20173 min readThe Mum-me balance When I lived in Japan nearly 20 years ago (eek!), the local stray cat – who we had named Josephina – one evening roamed into our...
Anya HayesJan 8, 20173 min readThe A game Anxiety. The monkey that sits atop our shoulder, wriggling and jiggling, weighing down and informing thoughts, which become our...
