Anya HayesAug 8, 20176 min readSeries: What’s in Your Toolkit? 13 – Nicky ClinchBalance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya HayesJul 11, 20177 min readKeeping mum mighty – the importance of self careThere are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
Anya HayesMay 29, 20172 min readWhy am I a Pilates Teacher?What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
Anya HayesMay 21, 20173 min readPower of TouchIt’s selfcare Sunday: a day which should be in indelible ink in everyone’s bullet journal. I had an aromatherapy massage today, a long...
