Anya HayesDec 3, 20183 minMindfulness for mums – meditation for perinatal wellnessI’m so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British...
Anya HayesMay 31, 20182 minMake Birth BetterTwo years ago I birthed my my book Pregnancy: The Naked Truth. A doula in your pocket. Non-judgmental preparation for pregnancy and...
Anya HayesJun 18, 20174 minPregnancy: What should I pack in my hospital bag?This week, excitingly I was featured as an expert in Mother & Baby magazine. What should you pack in your hospital bag? Or, birthing bag...
Anya HayesMay 15, 20176 minSeries: What’s in your toolkit? 4 – Suzy Reading: Part 1I first connected with Suzy on Instagram last year, when I sensed a kindred spirit in her posts, an understanding of the relentless...