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Anya Hayes
Nov 16, 20183 min read
Abdominal Massage – why it’s so important for your postnatal recovery
If I could have known the power of JUST ONE THING postnatally first time round, it would have been the immensely healing and restorative...
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Anya Hayes
Aug 8, 20176 min read
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
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Anya Hayes
Jul 11, 20177 min read
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
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Anya Hayes
Jun 14, 20176 min read
Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
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Anya Hayes
Jun 12, 20174 min read
Essential postnatal self-care
When Freddie was born, a friend of mine who had her baby the same week gave me a beautiful book called The Fragrant Pharmacy a guide to...
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Anya Hayes
May 29, 20174 min read
Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
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Anya Hayes
May 28, 20174 min read
Series: What’s in Your Toolkit 5 – Fern Taylor
Instagram connected me to Fern Taylor – her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the...
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Anya Hayes
May 21, 20173 min read
Power of Touch
It’s selfcare Sunday: a day which should be in indelible ink in everyone’s bullet journal. I had an aromatherapy massage today, a long...
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