Anya HayesNov 16, 20183 minAbdominal Massage – why it’s so important for your postnatal recoveryIf I could have known the power of JUST ONE THING postnatally first time round, it would have been the immensely healing and restorative...
Anya HayesAug 8, 20176 minSeries: What’s in Your Toolkit? 13 – Nicky ClinchBalance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya HayesJul 11, 20177 minKeeping mum mighty – the importance of self careThere are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
Anya HayesJun 14, 20176 minHeart and SoleLast night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...