Anya HayesNov 17, 20182 min readWhat is “the postnatal period”? How long am I “postpartum”?I’ve just finished writing Postnatal Pilates – I cannot wait for this to be available as a resource for mums to take ownership of their...
Anya HayesSep 8, 20181 min readMatrescence – the second adolescence?Emerging into motherhood is an intense time for body and mind ❤️ it’s a passage through a one-way turnstile. When we become adults, we...
