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What is ‘Wellness’?
Wellness. This blog is a ‘wellness toolkit’. Well, what exactly is wellness? What does it mean to you? At the Yellow Kite Books panel...
Anya Hayes
Jun 15, 20173 min read
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Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
Anya Hayes
Jun 14, 20176 min read
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Series: What’s in Your Toolkit? 8 – The Step Up Club
I am buzzing with excitement to share with you the next in the series….[excitement klaxon!!]: the ladies from The Step Up Club. I’ve been...
Anya Hayes
Jun 13, 20174 min read
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Essential postnatal self-care
When Freddie was born, a friend of mine who had her baby the same week gave me a beautiful book called The Fragrant Pharmacy a guide to...
Anya Hayes
Jun 12, 20174 min read
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Series: What’s in Your Toolkit? 6 – Nicky Duffell
Nicky Duffell is one of my favourite Instagram wellness accounts: so uplifting, calming and aesthetically beautiful. Her blog is even...
Anya Hayes
May 30, 20172 min read
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Why am I a Pilates Teacher?
What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
Anya Hayes
May 29, 20172 min read
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Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
Anya Hayes
May 29, 20174 min read
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Series: What’s in Your Toolkit 5 – Fern Taylor
Instagram connected me to Fern Taylor – her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the...
Anya Hayes
May 28, 20174 min read
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Mojo detectives – pelvic floor restore
Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...
Anya Hayes
May 24, 20172 min read
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Power of Touch
It’s selfcare Sunday: a day which should be in indelible ink in everyone’s bullet journal. I had an aromatherapy massage today, a long...
Anya Hayes
May 21, 20173 min read
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Mum fail?
This morning brought some more spectacularly misguided comment from the Daily Mail about the state of motherhood, basically summing up in...
Anya Hayes
May 16, 20173 min read
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