Anya HayesNov 1, 20183 min readHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesJan 6, 20183 min readDry January: The impropriety of sobrietyDry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...
Anya HayesNov 13, 20174 min readMuTu Postnatal exercise: Embrace body positivityThis week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body...
Anya HayesNov 5, 20177 min readModel Method Online: Less Pretty More SweatyFitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...
Anya HayesOct 29, 20173 min readBe Strong, Be Happy, Be Healthy: the Model Method Online #1If you’re anything like me, you’re constantly looking for ways that you can supercharge/begin a “fitness routine” around an already...
