Rebirth post-caesarean
This month is Caesarean awareness month. First time round, I had that blissful naivety that as long as you “planned” your birth, in the...
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Anya Hayes
Aug 8, 20176 min read
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
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Anya Hayes
Jul 11, 20177 min read
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
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Anya Hayes
Jun 18, 20174 min read
Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
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Anya Hayes
Jun 14, 20176 min read
Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
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Anya Hayes
May 29, 20174 min read
Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
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Anya Hayes
Jan 8, 20173 min read
Firing up the cylinders
The idea of going to a Pilates class when you’re feeling low on energy is, sadly, an unappealing one. I’ve been there, at the end of a...
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Anya Hayes
Jan 8, 20173 min read
The A game
Anxiety. The monkey that sits atop our shoulder, wriggling and jiggling, weighing down and informing thoughts, which become our...
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