#movement

Rebirth post-caesarean

This month is Caesarean awareness month. First time round, I had that blissful naivety that as long as you “planned” your birth, in the...

Apr 11, 20184 min read

Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...

Aug 8, 20176 min read

There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...

Jul 11, 20177 min read

There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...

Jun 18, 20174 min read

Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...

Jun 14, 20176 min read

Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...

May 29, 20174 min read

The idea of going to a Pilates class when you’re feeling low on energy is, sadly, an unappealing one. I’ve been there, at the end of a...

Jan 8, 20173 min read

Anxiety. The monkey that sits atop our shoulder, wriggling and jiggling, weighing down and informing thoughts, which become our...

Jan 8, 20173 min read