Series: What’s in Your Toolkit? 12 – Lynne Robinson
Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my...
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Anya Hayes
Jun 14, 20176 min read
Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
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Anya Hayes
May 29, 20172 min read
Why am I a Pilates Teacher?
What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
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Anya Hayes
May 29, 20174 min read
Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
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Anya Hayes
May 24, 20172 min read
Mojo detectives – pelvic floor restore
Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...
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Anya Hayes
Apr 15, 20174 min read
Open your heart
Not just a great Madonna track from the 80s (I can still picture the poster I had of her on my bedroom wall, in all her 80s legwarmer...
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Anya Hayes
Jan 8, 20173 min read
Firing up the cylinders
The idea of going to a Pilates class when you’re feeling low on energy is, sadly, an unappealing one. I’ve been there, at the end of a...
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Anya Hayes
Jan 8, 20173 min read
The A game
Anxiety. The monkey that sits atop our shoulder, wriggling and jiggling, weighing down and informing thoughts, which become our...
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