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Series: What’s in Your Toolkit? 12 – Lynne Robinson
Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my...
Anya Hayes
Jul 12, 20174 min read
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Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
Anya Hayes
Jun 14, 20176 min read
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Why am I a Pilates Teacher?
What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
Anya Hayes
May 29, 20172 min read
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Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
Anya Hayes
May 29, 20174 min read
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Mojo detectives – pelvic floor restore
Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...
Anya Hayes
May 24, 20172 min read
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Open your heart
Not just a great Madonna track from the 80s (I can still picture the poster I had of her on my bedroom wall, in all her 80s legwarmer...
Anya Hayes
Apr 15, 20174 min read
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Firing up the cylinders
The idea of going to a Pilates class when you’re feeling low on energy is, sadly, an unappealing one. I’ve been there, at the end of a...
Anya Hayes
Jan 8, 20173 min read
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The A game
Anxiety. The monkey that sits atop our shoulder, wriggling and jiggling, weighing down and informing thoughts, which become our...
Anya Hayes
Jan 8, 20173 min read
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