Anya HayesNov 16, 20183 min readAbdominal Massage – why it’s so important for your postnatal recoveryIf I could have known the power of JUST ONE THING postnatally first time round, it would have been the immensely healing and restorative...
Anya HayesMay 30, 20186 min readOnce postnatal, always postnatalThere’s a general misconception about the “postnatal period” – differing opinions that it lasts from around 6 weeks…some say 9 months,...
Anya HayesFeb 27, 20186 min readThe bounce back – postnatal fitness and healthThis week I got together with an amazing group of women to have a very special meeting, with Baroness Cumberlege who is the Independent...
Anya HayesJun 21, 20173 min readRoute 66 – setting intentions and the S wordIt takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
