Anya HayesNov 16, 20183 minAbdominal Massage – why it’s so important for your postnatal recoveryIf I could have known the power of JUST ONE THING postnatally first time round, it would have been the immensely healing and restorative...
Anya HayesMay 30, 20186 minOnce postnatal, always postnatalThere’s a general misconception about the “postnatal period” – differing opinions that it lasts from around 6 weeks…some say 9 months,...
Anya HayesFeb 27, 20186 minThe bounce back – postnatal fitness and healthThis week I got together with an amazing group of women to have a very special meeting, with Baroness Cumberlege who is the Independent...
Anya HayesJun 21, 20173 minRoute 66 – setting intentions and the S wordIt takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...