Anya HayesNov 15, 20193 min readOffice wellness – my essential routine for mind/body energy and clarity in the workplaceI’ve now been in my new job for two months. I’m loving it – I’m finding the office environment stimulating and energising in a way that...
Anya HayesNov 14, 20182 min readStretches for feeding mumsForward leaning when feeding your baby is literally a pain in the neck. In some ways aches and pains are inevitable as a new mum, but...