Anya HayesNov 1, 20183 minHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesJan 12, 20184 minMUTU – Leaner, Stronger, Fitter, more in control, more confident? Don’t mind if I do!As some of you who are regular readers of the blog (hiya! *waves* Very happy to have you here!), you’ll know that in November I started...
Anya HayesJan 7, 20185 minNew Year Wellness toolkitNew year, new you, all the headlines shout enthusiastically. We might write energetic resolutions in our new 2018 journals, or we might...
Anya HayesJan 6, 20183 minDry January: The impropriety of sobrietyDry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...