How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
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Anya Hayes
Jan 12, 20184 min read
MUTU – Leaner, Stronger, Fitter, more in control, more confident? Don’t mind if I do!
As some of you who are regular readers of the blog (hiya! *waves* Very happy to have you here!), you’ll know that in November I started...
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Anya Hayes
Jan 7, 20185 min read
New Year Wellness toolkit
New year, new you, all the headlines shout enthusiastically. We might write energetic resolutions in our new 2018 journals, or we might...
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Anya Hayes
Jan 6, 20183 min read
Dry January: The impropriety of sobriety
Dry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...
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Anya Hayes
Nov 13, 20174 min read
MuTu Postnatal exercise: Embrace body positivity
This week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body...
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Anya Hayes
Aug 29, 20173 min read
Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
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Anya Hayes
Aug 24, 20173 min read
DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
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Anya Hayes
Aug 8, 20176 min read
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
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Anya Hayes
Jul 12, 20174 min read
Series: What’s in Your Toolkit? 12 – Lynne Robinson
Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my...
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Anya Hayes
Jul 11, 20174 min read
NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
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