Pelvic floor meditation
Meditation. That word stresses lots of us out. I can’t meditate, my mind is too busy. I don’t have time to meditate. Sometimes there are...
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Anya Hayes
Jan 26, 20182 min read
You’ve got this mamas! The Supermum Myth event in Norwich
You know those days with a small (or even slightly large) baby when you just think, actually it’s so much of a palaver getting out of the...
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Anya Hayes
Oct 31, 20173 min read
Let’s Talk Miscarriage
Today I went to a wonderful Gathering of Tribes event at Emma Cannon‘s Chelsea clinic to commemorate Baby Loss Awareness Week. Emma...
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Anya Hayes
Jul 28, 20175 min read
Diastasis whatsi? How to get rid of the “mum tum”
I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...
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Anya Hayes
May 29, 20174 min read
Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
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Anya Hayes
May 15, 20176 min read
Series: What’s in your toolkit? 4 – Suzy Reading: Part 1
I first connected with Suzy on Instagram last year, when I sensed a kindred spirit in her posts, an understanding of the relentless...
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Anya Hayes
May 8, 20175 min read
Series: What’s in your toolkit 3 – Emma Cannon
Emma Cannon is a fertility expert, author, natural conception and IVF support acupuncture practitioner, and has been supporting women in...
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Anya Hayes
May 4, 20173 min read
Finding Mama’s Mojo
This week is Maternal Mental Health Awareness Week in the UK. I’ll be starting an exciting new series tomorrow on the blog: getting to...
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Anya Hayes
Apr 23, 20175 min read
Who’s that girl?
The subject of identity keeps poking its little head out of mouse holes at me a lot recently. The idea of who we are once we’ve had...
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Anya Hayes
Apr 17, 20173 min read
Things I’ve learnt
Freddie is now 2 years old. 2 YEARS OLD. Well, 2 and a quarter, if we’re being pedantic. I’ve learnt that with a 5 year old and a toddler...
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Anya Hayes
Apr 15, 20174 min read
Open your heart
Not just a great Madonna track from the 80s (I can still picture the poster I had of her on my bedroom wall, in all her 80s legwarmer...
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Anya Hayes
Apr 6, 20172 min read
Mother’s Little Helper
Motherhood – a state of being which often means that however sorted and competent you’re feeling – like me here, all dressed up at a...
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Anya Hayes
Mar 28, 20172 min read
Look for the light
Mums often talk about being in “survival mode” in the first years of motherhood. Of battening down the hatches to get through the days...
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Anya Hayes
Mar 18, 20173 min read
The Supermum Myth
And then, I have a week like this week which offered me a new perspective on that Supermum assumption. Yesterday I feel like I had a...
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Anya Hayes
Jan 8, 20173 min read
The Mum-me balance
When I lived in Japan nearly 20 years ago (eek!), the local stray cat – who we had named Josephina – one evening roamed into our...
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Anya Hayes
Jan 8, 20173 min read
The A game
Anxiety. The monkey that sits atop our shoulder, wriggling and jiggling, weighing down and informing thoughts, which become our...
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