Anya HayesMay 24, 20192 minPelvic floor meditationMeditation. That word stresses lots of us out. I can’t meditate, my mind is too busy. I don’t have time to meditate. Sometimes there are...
Anya HayesJan 26, 20182 minYou’ve got this mamas! The Supermum Myth event in NorwichYou know those days with a small (or even slightly large) baby when you just think, actually it’s so much of a palaver getting out of the...
Anya HayesOct 31, 20173 minLet’s Talk MiscarriageToday I went to a wonderful Gathering of Tribes event at Emma Cannon‘s Chelsea clinic to commemorate Baby Loss Awareness Week. Emma...
Anya HayesJul 28, 20175 minDiastasis whatsi? How to get rid of the “mum tum”I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...