Anya HayesJun 28, 20193 min readYour postnatal strength is so important for your mental healthIf you feel physically weak after having babies it can have a domino effect on your emotional energy, feelings of competence,...
Anya HayesJan 12, 20184 min readMUTU – Leaner, Stronger, Fitter, more in control, more confident? Don’t mind if I do!As some of you who are regular readers of the blog (hiya! *waves* Very happy to have you here!), you’ll know that in November I started...
