Anya HayesMay 28, 20194 min readMy self care toolkitIt’s half term this week in the UK, which means I’ve got both boys with me full time, plus a load of admin to keep an eye on, and various...
Anya HayesJul 11, 20184 min readBrain gym – exercise to tone the brainI’ve just had the great fortune to have been to a wonderful Mindfulness and Yoga retreat, where we had daily guided meditation and...
