Anya HayesNov 27, 20192 min readI feel “not good enough” compared to mums on social media. Can I change my mindset?Social media is a wonderful tool. It has connected us in such amazing ways to information and support in the postnatal days, weeks,...
Anya HayesJul 11, 20184 min readBrain gym – exercise to tone the brainI’ve just had the great fortune to have been to a wonderful Mindfulness and Yoga retreat, where we had daily guided meditation and...
Anya HayesJan 9, 20184 min readScummy Mummies: How not to feel like a shit mumLate last year Dr Rachel Andrew and I had the huge pleasure of being invited onto the Scummy Mummies podcast to talk about our book The...
