#vitality

Jul 30, 20195 min read

Series: What’s in Your Toolkit? Everyday Joy with Live Three Sixty

The What’s in Your Toolkit series is back! I’ve had the pleasure of chatting to some wonderful women for this series, such as Emma...

Jun 28, 20193 min read

Your postnatal strength is so important for your mental health

If you feel physically weak after having babies it can have a domino effect on your emotional energy, feelings of competence,...

Oct 10, 20182 min read

World Mental Health Day – how are you?

It’s World Mental Health Day today. You wouldn’t feel ashamed to tell anyone you had sprained your ankle or had a sore throat. Yet we...

Jan 12, 20184 min read

MUTU – Leaner, Stronger, Fitter, more in control, more confident? Don’t mind if I do!

As some of you who are regular readers of the blog (hiya! *waves* Very happy to have you here!), you’ll know that in November I started...

Nov 5, 20177 min read

Model Method Online: Less Pretty More Sweaty

Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...

Jul 11, 20174 min read

NEOM blog: Reset the Supermum Notion

Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...

Jun 20, 20172 min read

Series: What’s in Your Toolkit 9 – The Supercharged Club

It’s time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their...

Jun 19, 20173 min read

Route 66 – daily steps to awesomeness

it takes 66 repeated acts to create habits. It might not be easy, but 66 skilful brush strokes need to be made in order to lay the...

May 24, 20172 min read

Mojo detectives – pelvic floor restore

Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...

anya@wellnesstoolkit.co.uk