Series: What’s in Your Toolkit? 6 – Nicky Duffell
Nicky Duffell is one of my favourite Instagram wellness accounts: so uplifting, calming and aesthetically beautiful. Her blog is even...
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Anya Hayes
May 29, 20172 min read
Why am I a Pilates Teacher?
What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
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Anya Hayes
May 29, 20174 min read
Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
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Anya Hayes
May 28, 20174 min read
Series: What’s in Your Toolkit 5 – Fern Taylor
Instagram connected me to Fern Taylor – her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the...
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Anya Hayes
May 21, 20173 min read
Power of Touch
It’s selfcare Sunday: a day which should be in indelible ink in everyone’s bullet journal. I had an aromatherapy massage today, a long...
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Anya Hayes
May 15, 20176 min read
Series: What’s in your toolkit? 4 – Suzy Reading: Part 1
I first connected with Suzy on Instagram last year, when I sensed a kindred spirit in her posts, an understanding of the relentless...
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Anya Hayes
May 8, 20175 min read
Series: What’s in your toolkit 3 – Emma Cannon
Emma Cannon is a fertility expert, author, natural conception and IVF support acupuncture practitioner, and has been supporting women in...
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Anya Hayes
May 5, 20175 min read
Series: What’s in your toolkit? 2 – @thepsychologymum
@thepsychologymum burst onto our Instagram squares of awareness two months ago, and has made a huge impact in a short time with her...
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Anya Hayes
May 4, 20178 min read
Series: What’s in your toolkit? 1 – @mumologist
New Series Klaxon! For the next few weeks I’ll be featuring a few of my favourite wellness, coaching, psychology experts asking them to...
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Anya Hayes
Apr 24, 20174 min read
The long kiss…hello
Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed in...
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Anya Hayes
Apr 23, 20175 min read
Who’s that girl?
The subject of identity keeps poking its little head out of mouse holes at me a lot recently. The idea of who we are once we’ve had...
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Anya Hayes
Apr 17, 20173 min read
Things I’ve learnt
Freddie is now 2 years old. 2 YEARS OLD. Well, 2 and a quarter, if we’re being pedantic. I’ve learnt that with a 5 year old and a toddler...
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Anya Hayes
Mar 28, 20172 min read
Look for the light
Mums often talk about being in “survival mode” in the first years of motherhood. Of battening down the hatches to get through the days...
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Anya Hayes
Mar 18, 20173 min read
The Supermum Myth
And then, I have a week like this week which offered me a new perspective on that Supermum assumption. Yesterday I feel like I had a...
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Anya Hayes
Jan 8, 20173 min read
The Mum-me balance
When I lived in Japan nearly 20 years ago (eek!), the local stray cat – who we had named Josephina – one evening roamed into our...
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Anya Hayes
Jan 8, 20173 min read
The A game
Anxiety. The monkey that sits atop our shoulder, wriggling and jiggling, weighing down and informing thoughts, which become our...
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