Anya HayesNov 1, 20183 min readHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesNov 13, 20174 min readMuTu Postnatal exercise: Embrace body positivityThis week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body...
Anya HayesAug 29, 20173 min readModel Method Online: Week 1Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
