Anya HayesJul 1, 20194 minPostnatal recovery: What to ask about at your 6-week checkThe six-week GP check – where you are pronounced ‘back to normal’, right? The 6-week check is an interesting experiment because it rarely...
Anya HayesJun 28, 20193 minYour postnatal strength is so important for your mental healthIf you feel physically weak after having babies it can have a domino effect on your emotional energy, feelings of competence,...
Anya HayesJun 13, 20193 minPelvic floor exercises – am I doing them right?Pelvic floor exercises – we know we need to do them, right? But we forget, or we skip it in favour of eating a biscuit, or we’re not sure...
Anya HayesJun 12, 20195 minThe importance of being a ‘good enough mum’Being a ‘Good Enough’ Mum There is so much pressure on us to be a ‘perfect mum’ – the Supermum ideal is something that hovers over us...