Anya HayesOct 18, 20182 minWelcome to MotherhoodI did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough....
Anya HayesOct 18, 20182 minThe art of breathingIt all begins with the breath. Did you realise that, although breathing is a natural reflex that all living animals perform, newborn...
Anya HayesOct 10, 20182 minWorld Mental Health Day – how are you?It’s World Mental Health Day today. You wouldn’t feel ashamed to tell anyone you had sprained your ankle or had a sore throat. Yet we...
Anya HayesOct 7, 20182 minBuild the right foundationsI’ve just taught my Pelvic Floor Health and Wellbeing course at Market Studios in Greenwich. It’s my favourite course to teach – and...
Anya HayesOct 7, 20181 minPilates for PregnancyPilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester –...