Blog | WellnessToolkit

Anya Hayes

Oct 29, 20173 min read

Be Strong, Be Happy, Be Healthy: the Model Method Online #1

Anya Hayes

Sep 27, 20178 min read

Flexible Strength: your pelvic floor in pregnancy and beyond

Anya Hayes

Aug 30, 20175 min read

What’s in Your Toolkit? 15 – Dr Rachel Andrew (Supermum Myth co-author)

Anya Hayes

Aug 29, 20173 min read

Model Method Online: Week 1

Anya Hayes

Aug 25, 20178 min read

Series: What’s in Your Toolkit? 14 – Midwife Hannah Horne

Anya Hayes

Aug 24, 20173 min read

DOMS – help! My muscles are trying to kill me!

Anya Hayes

Aug 22, 20172 min read

The Model Method Online

Anya Hayes

Aug 8, 20176 min read

Series: What’s in Your Toolkit? 13 – Nicky Clinch

Anya Hayes

Jul 28, 20175 min read

Diastasis whatsi? How to get rid of the “mum tum”

Anya Hayes

Jul 21, 20173 min read

How not to let social anxiety be the boss of you

Anya Hayes

Jul 16, 20173 min read

How to create space and unclutter the mind

Anya Hayes

Jul 14, 20175 min read

anya@wellnesstoolkit.co.uk

PREGNANCY PILATES • POSTNATAL RECOVERY • MINDFULNESS

Be Strong, Be Happy, Be Healthy: the Model Method Online #1

Flexible Strength: your pelvic floor in pregnancy and beyond

What’s in Your Toolkit? 15 – Dr Rachel Andrew (Supermum Myth co-author)

Model Method Online: Week 1

Series: What’s in Your Toolkit? 14 – Midwife Hannah Horne

DOMS – help! My muscles are trying to kill me!

The Model Method Online

Series: What’s in Your Toolkit? 13 – Nicky Clinch

Diastasis whatsi? How to get rid of the “mum tum”

How not to let social anxiety be the boss of you

How to create space and unclutter the mind

A letter to my new mum self

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