Anya HayesDec 21, 20184 min readAnxiety in motherhood – why you're feeling anxious, and how to make friends with anxietyWhat is anxiety? What is its purpose? Anxiety organises our responses to threats to our life, health and wellbeing. Focuses on our escape...
Anya HayesDec 21, 20184 min readPost-birth healing tips for body and mindHow to help your healing in the days after giving birth
Anya HayesDec 21, 20182 min readMindfulness in pregnancy and motherhoodI'm so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British...