Anya HayesDec 21, 20182 min readMindfulness in pregnancy and motherhoodI'm so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British...
Anya HayesFeb 28, 20162 min readWhat is Pilates?This morning I dragged myself out of a cosy snuggle with my toddler at 7am and cycled to the gym to take part in a Pilates class. Now,...
