Hello, my name is Anya. Lovely to have you here.
I help women who are experiencing challenges in their postnatal recovery to strengthen their pelvic floor, restore their core and rebuild their vitality, in body AND mind. It breaks my heart that too many women put up with postnatal physical discomfort and dysfunction, critical inner dialogue and overwhelming anxiety… and think that it’s “just part of being a mum”, or “just the way they are”.
Body image is so intrinsic to our sense of identity and self-esteem – and inner power! If you feel your body has let you down, or you’re feeling weak and uncomfortable every day, this is going to have a dripping tap effect on your energy and happiness levels. Tapping into your source, unlocking your power can transform your day to day, from your mood to your relationships and productivity.
NOW is the perfect time to focus on your wellbeing and strength. Don’t delay it any more. Get in touch if you’d like to work one to one or come to a group class, or keep following this blog for more information and advice. Get in touch! I’m always here to answer your questions.
Tell me – what is it that you plan to do with your one wild and precious life?
Have a wonderful day xxx
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