Mindfulness for pregnancy, birth… and motherhood
Mindfulness is definitely a buzzword, like many a new fad in the wellness industry we may have reached peak saturation in terms of...
top of page
Search
Anya Hayes
Dec 3, 20183 min read
Mindfulness for mums – meditation for perinatal wellness
I’m so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British...
4 views0 comments
Anya Hayes
Nov 30, 20183 min read
Your pelvic floor – how to build pelvic floor rehab into your day to day
I’m doing two FREE workshops next week: Your Confident Mothermorphosis for you beautiful bumps, and a pelvic floor restore workshop at...
0 views0 comments
Anya Hayes
Nov 21, 20184 min read
Perinatal anxiety – what it is, and tips for how to manage it
Perinatal Anxiety Pregnancy The Naked Truth by Anya Hayes What is it, and why am I feeling it? We’ve all heard of ‘postnatal depression’...
1 view0 comments
Anya Hayes
Nov 17, 20182 min read
What is “the postnatal period”? How long am I “postpartum”?
I’ve just finished writing Postnatal Pilates – I cannot wait for this to be available as a resource for mums to take ownership of their...
2 views0 comments
Anya Hayes
Nov 16, 20183 min read
Abdominal Massage – why it’s so important for your postnatal recovery
If I could have known the power of JUST ONE THING postnatally first time round, it would have been the immensely healing and restorative...
0 views0 comments
Anya Hayes
Nov 15, 20181 min read
Pregnancy and Postnatal mindfulness and core strength workshops
I’m excited to be adding two monthly workshops to the schedule in the new year. I’d love to hear your thoughts, and if you’re in south...
1 view0 comments
Anya Hayes
Nov 15, 20184 min read
Diastasis recti – how to strengthen your separated abdominals post-birth
Around the second trimester, depending on the size of your bump, you will have experienced some degree of abdominal separation: diastasis...
0 views0 comments
Anya Hayes
Nov 14, 20182 min read
Stretches for feeding mums
Forward leaning when feeding your baby is literally a pain in the neck. In some ways aches and pains are inevitable as a new mum, but...
0 views0 comments
Anya Hayes
Nov 14, 20184 min read
Post birth healing tips
In the first few days and weeks after giving birth you’ll probably feel bruised and sore, whatever birth experience you’ve had. We’re...
0 views0 comments
Anya Hayes
Nov 1, 20183 min read
How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
1 view0 comments
Anya Hayes
Oct 19, 20181 min read
Be the mum you want to be
Hello, my name is Anya. Lovely to have you here. Body image is so intrinsic to our sense of identity and self-esteem – and inner power!...
0 views0 comments
Anya Hayes
Oct 18, 20182 min read
Welcome to Motherhood
I did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough....
0 views0 comments
Anya Hayes
Oct 18, 20182 min read
The art of breathing
It all begins with the breath. Did you realise that, although breathing is a natural reflex that all living animals perform, newborn...
0 views0 comments
Anya Hayes
Oct 10, 20182 min read
World Mental Health Day – how are you?
It’s World Mental Health Day today. You wouldn’t feel ashamed to tell anyone you had sprained your ankle or had a sore throat. Yet we...
0 views0 comments
Anya Hayes
Oct 7, 20182 min read
Build the right foundations
I’ve just taught my Pelvic Floor Health and Wellbeing course at Market Studios in Greenwich. It’s my favourite course to teach – and...
1 view0 comments
Anya Hayes
Oct 7, 20181 min read
Pilates for Pregnancy
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester –...
0 views0 comments
Anya Hayes
Oct 7, 20183 min read
Pelvic floor meditation
The pelvic floor – it’s the seat of our power, the fulcrum of our energy balance, the gatekeeper to our pelvic organs, the key to your...
0 views0 comments
Anya Hayes
Jul 12, 20184 min read
A gratitude attitude – mindfulness and #everydayjoy
I recently recorded a podcast with the gorgeous Tamu Thomas, founder of Three Sixty and one half of the founders of Motherhood...
0 views0 comments
Anya Hayes
Jul 10, 20182 min read
Yoga and Mindfulness – Retreats for the mind, body, soul
I have been on a few yoga retreats in my life…and looking back, they’ve always been at transitional or turbulent moments of my life. My...
0 views0 comments
bottom of page