Caesarean birth: tips for immediate after care
Caesarean birth (these tips are mostly all also applicable to vaginal birth, particularly if you’ve had surgery with episiotomy) after...
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Anya Hayes
Jul 4, 20182 min read
Birth Trauma Awareness Week
This week is birth trauma awareness week. Fittingly, it’s also my due date week of my first (rainbow) baby. I had no idea about birth...
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Anya Hayes
May 31, 20182 min read
Make Birth Better
Two years ago I birthed my my book Pregnancy: The Naked Truth. A doula in your pocket. Non-judgmental preparation for pregnancy and...
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Anya Hayes
May 30, 20186 min read
Once postnatal, always postnatal
There’s a general misconception about the “postnatal period” – differing opinions that it lasts from around 6 weeks…some say 9 months,...
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Anya Hayes
May 22, 20183 min read
You’ve just had a baby! What now?!
It’s a rollercoaster time, the newborn phase. It’s a watershed of all of the anticipation of the past nearly-year, finally holding your...
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Anya Hayes
May 4, 20182 min read
What I’d Give a New Mum
This week has been maternal mental health awareness week. The fact that there even IS a week dedicated to maternal mental health...
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Anya Hayes
Apr 23, 20185 min read
Perfect Night’s Sleep
Sleep. The number one thing that most mums yearn for more of. What if you could bottle it, hey? Well…I think that NEOM Organics are...
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Anya Hayes
Apr 11, 20188 min read
Returning to “normal” post-baby
You have a baby. You take it relatively easy for the first 6 weeks, maybe doing the odd squeeze of your pelvic floor (clenching your...
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Anya Hayes
Mar 29, 20186 min read
The Pelvic Floor Patrol
We, the Pelvic Floor Patrol, are a team of 5 women who are all passionate about empowering women with health and wellbeing postnatally....
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Anya Hayes
Mar 20, 20182 min read
Pilates for Pregnancy
Yesterday I had the pleasure of talking to the Pilates PT Hollie Grant about all things passion-led career, pelvic floor, Pilates and...
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