Anya HayesMay 24, 20192 minPelvic floor meditationMeditation. That word stresses lots of us out. I can’t meditate, my mind is too busy. I don’t have time to meditate. Sometimes there are...
Anya HayesMay 24, 20193 minHow long am I ‘postnatal’ after having a baby?What is ‘the postnatal period’? It is not a small window of time that exists after you have a baby. It’s not a finite period when you...
Anya HayesJan 27, 20197 minThe Bounce Back! Your postnatal health, wellbeing and fitnessThis time last year I got together with an amazing group of women to have a very exciting meeting, with Baroness Cumberlege who is the...
Anya HayesJan 25, 20194 minPelvic flaws: Part 2 of my talk at the Birth trauma conference.The link between mental and physical health is inextricable, arguably. But never more so than in pregnancy and motherhood. In the second...