Anya HayesMar 29, 20186 minThe Pelvic Floor PatrolWe, the Pelvic Floor Patrol, are a team of 5 women who are all passionate about empowering women with health and wellbeing postnatally....
Anya HayesFeb 27, 20186 minThe bounce back – postnatal fitness and healthThis week I got together with an amazing group of women to have a very special meeting, with Baroness Cumberlege who is the Independent...
Anya HayesJan 26, 20182 minYou’ve got this mamas! The Supermum Myth event in NorwichYou know those days with a small (or even slightly large) baby when you just think, actually it’s so much of a palaver getting out of the...
Anya HayesJan 12, 20184 minMUTU – Leaner, Stronger, Fitter, more in control, more confident? Don’t mind if I do!As some of you who are regular readers of the blog (hiya! *waves* Very happy to have you here!), you’ll know that in November I started...