JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d imagine that instead of “keeping fit” you just “were normally active”, you used to run, climb, jump, skip, play space rockets just for the helluvit? Am I right? When was the last time you played space rockets just for the helluvit and actually broke into a sweat?
Human beings were built for movement. We are supposed to climb, twist, jump, roll, squat in our daily activities. We are designed to walk for miles and miles a day. We are fairly unique in the animal kingdom for being capable of a huge range of physical activities, from climbing trees and swimming to trekking over mountains and riding horses. And yet the modern adult human has a fraction of the strength that his/her prehistoric counterpart would have needed in their every day existence. Simply because we let it go to waste. Our muscular and skeletal structure is exactly the same. Modern life has made us comfortable, given us remote controls, escalators and email, and has enabled us not to have to get up and move so much. But that has had hugely detrimental effects on our physical and mental health.
One of the things that I most love about the Model Method Online is that it has a focus on physical and mental health equally, and a full acknowledgement that the two are inextricably linked. This is not a programme about honing your waist, toning your butt or losing weight, although there is likely to be a side-effect of that happening – it is not in the quest for a “perfect body” but instead in the intention for a stronger, happier you. What’s not to love about that?
I was really surprised by how much I loved the HIIT. Hollie Grant, the Pilates PT, has blogged about the Top 5 Misconceptions about HIIT and I have to confess I really wasn’t that keen on the idea of HIITing myself up. I felt like it was a bit aggressive and too jumpy. I felt like maybe I was a bit too old for HIIT. I knew that I might be a bit too lazy. And I was a bit worried about my dodgy knee – basically this is the soundtrack in my head of the SELF SABOTAGING GREMLIN. Do you have such a gremlin? I bet you do. Next time you hear its voice, why don’t you question it rather than listening to it and allowing it to dominate your actions?
The first time I did the Model Method HIIT workout video, I’m not going to lie, it kicked my arse. I was absolutely knackered and sweating buckets. I was slightly malcoordinated and couldn’t keep with all of the moves. But I LOVED it. It tapped into those slightly crazy games you used to play at primary school where you just run and jump without any particular rules. And you have to run to the water fountain, gobble up your water as your breath is rapid and your cheeks are red. And you feel amazing and joyful but as you’re a kid you don’t even know that that’s not a regular state of mind any more once you’re in the adult world of mortgages and President Trump.
You get 7 workout videos: 3 30-minute SWEAT, 2 15-minute STRENGTHEN, 1 30-minute Pilates core workout. There is a STRETCH sequence that you can tag onto any of the above – but Hollie recommends that if you have time you add it onto the HIIT workout. Honestly I rarely had time to do a full 45 minutes and so I used to do the stretch sequence throughout the day when I could fit it in.
I found that the HIIT workouts left me feeling elated and I regularly laughed or found myself beaming widely without even thinking twice, simply because it was FUN. Yes, there were some moves that my dodgy knee didn’t love, but I could avoid those without skipping the whole workout.
So, HIIT gets a massive TICK from me. Thank you Hollie.
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