Anya HayesNov 5, 20177 min readModel Method Online: Less Pretty More SweatyFitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...
Anya HayesOct 30, 20173 min readHIIT me baby one more time – Model Method Online #2JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...
Anya HayesAug 29, 20173 min readModel Method Online: Week 1Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya HayesAug 24, 20173 min readDOMS – help! My muscles are trying to kill me!Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
