Anya HayesMar 5, 20202 minPostnatal Pilates – my new book is out now!My new book Postnatal Pilates comes out today! And it’s #1bestseller in Family and Lifestyle Physiotherapy on Amazon!! Whoop! It’s your...
Anya HayesJan 25, 20194 minPelvic flaws: Part 2 of my talk at the Birth trauma conference.The link between mental and physical health is inextricable, arguably. But never more so than in pregnancy and motherhood. In the second...
Anya HayesJan 24, 20194 minPelvic flaws – the link between pelvic floor dysfunction and postnatal mental health issuesMy talk at the Birth Trauma Conference earlier this month focused on the link between maternal mental health and pelvic floor...
Anya HayesDec 7, 20184 minAnxiety in motherhood – why you’re feeling anxious, and how to make friends with itWhat is anxiety? What is its purpose? Anxiety organises our responses to threats to our life, health and wellbeing. Focuses on our escape...