Anya HayesNov 1, 20183 minHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesApr 11, 20184 minRebirth post-caesareanThis month is Caesarean awareness month. First time round, I had that blissful naivety that as long as you “planned” your birth, in the...
Anya HayesAug 29, 20173 minModel Method Online: Week 1Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya HayesJul 14, 20175 minA letter to my new mum selfI went to an event today called Tea for PND, arranged by the amazing Jo from Lobella Loves. A room full of mums connecting and sharing...