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The Elastic Brain – benefits of meditation
“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
Anya Hayes
Jun 1, 20183 min read
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Rebirth post-caesarean
This month is Caesarean awareness month. First time round, I had that blissful naivety that as long as you “planned” your birth, in the...
Anya Hayes
Apr 11, 20184 min read
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Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya Hayes
Aug 8, 20176 min read
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Series: What’s in Your Toolkit? 11 – Jody Shield
I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...
Anya Hayes
Jul 4, 20175 min read
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Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
Anya Hayes
Jun 28, 20177 min read
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Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
Anya Hayes
Jun 21, 20173 min read
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Series: What’s in Your Toolkit? 8 – The Step Up Club
I am buzzing with excitement to share with you the next in the series….[excitement klaxon!!]: the ladies from The Step Up Club. I’ve been...
Anya Hayes
Jun 13, 20174 min read
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Series: What’s in Your Toolkit? 6 – Nicky Duffell
Nicky Duffell is one of my favourite Instagram wellness accounts: so uplifting, calming and aesthetically beautiful. Her blog is even...
Anya Hayes
May 30, 20172 min read
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Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
Anya Hayes
May 29, 20174 min read
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Series: What’s in your toolkit? 4 – Suzy Reading: Part 1
I first connected with Suzy on Instagram last year, when I sensed a kindred spirit in her posts, an understanding of the relentless...
Anya Hayes
May 15, 20176 min read
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Series: What’s in your toolkit 3 – Emma Cannon
Emma Cannon is a fertility expert, author, natural conception and IVF support acupuncture practitioner, and has been supporting women in...
Anya Hayes
May 8, 20175 min read
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The long kiss…hello
Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed in...
Anya Hayes
Apr 24, 20174 min read
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Freelance life: before vs after kids
My name is Anya and I’m a freelance scrappy mishmash… er, sorry I mean, I’m a freelance writer/editor and proofreader/project...
Anya Hayes
Apr 20, 20175 min read
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