#breastfeeding

Nov 14, 20182 min read

Stretches for feeding mums

Forward leaning when feeding your baby is literally a pain in the neck. In some ways aches and pains are inevitable as a new mum, but...

Nov 14, 20184 min read

Post birth healing tips

In the first few days and weeks after giving birth you’ll probably feel bruised and sore, whatever birth experience you’ve had. We’re...

May 4, 20182 min read

What I’d Give a New Mum

This week has been maternal mental health awareness week. The fact that there even IS a week dedicated to maternal mental health...

Jan 26, 20182 min read

You’ve got this mamas! The Supermum Myth event in Norwich

You know those days with a small (or even slightly large) baby when you just think, actually it’s so much of a palaver getting out of the...

May 15, 20176 min read

Series: What’s in your toolkit? 4 – Suzy Reading: Part 1

I first connected with Suzy on Instagram last year, when I sensed a kindred spirit in her posts, an understanding of the relentless...

May 8, 20175 min read

Series: What’s in your toolkit 3 – Emma Cannon

Emma Cannon is a fertility expert, author, natural conception and IVF support acupuncture practitioner, and has been supporting women in...

Apr 24, 20174 min read

The long kiss…hello

Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed in...

Apr 23, 20175 min read

Who’s that girl?

The subject of identity keeps poking its little head out of mouse holes at me a lot recently. The idea of who we are once we’ve had...

Apr 17, 20173 min read

Things I’ve learnt

Freddie is now 2 years old. 2 YEARS OLD. Well, 2 and a quarter, if we’re being pedantic. I’ve learnt that with a 5 year old and a toddler...

anya@wellnesstoolkit.co.uk