top of page
Search
Stretches for feeding mums
Forward leaning when feeding your baby is literally a pain in the neck. In some ways aches and pains are inevitable as a new mum, but...
Anya Hayes
Nov 14, 20182 min read
Post birth healing tips
In the first few days and weeks after giving birth you’ll probably feel bruised and sore, whatever birth experience you’ve had. We’re...
Anya Hayes
Nov 14, 20184 min read
What I’d Give a New Mum
This week has been maternal mental health awareness week. The fact that there even IS a week dedicated to maternal mental health...
Anya Hayes
May 4, 20182 min read
You’ve got this mamas! The Supermum Myth event in Norwich
You know those days with a small (or even slightly large) baby when you just think, actually it’s so much of a palaver getting out of the...
Anya Hayes
Jan 26, 20182 min read
Series: What’s in your toolkit? 4 – Suzy Reading: Part 1
I first connected with Suzy on Instagram last year, when I sensed a kindred spirit in her posts, an understanding of the relentless...
Anya Hayes
May 15, 20176 min read
Series: What’s in your toolkit 3 – Emma Cannon
Emma Cannon is a fertility expert, author, natural conception and IVF support acupuncture practitioner, and has been supporting women in...
Anya Hayes
May 8, 20175 min read
The long kiss…hello
Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed in...
Anya Hayes
Apr 24, 20174 min read
Who’s that girl?
The subject of identity keeps poking its little head out of mouse holes at me a lot recently. The idea of who we are once we’ve had...
Anya Hayes
Apr 23, 20175 min read
Things I’ve learnt
Freddie is now 2 years old. 2 YEARS OLD. Well, 2 and a quarter, if we’re being pedantic. I’ve learnt that with a 5 year old and a toddler...
Anya Hayes
Apr 17, 20173 min read
bottom of page