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How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya Hayes
Nov 1, 20183 min read
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The bounce back – postnatal fitness and health
This week I got together with an amazing group of women to have a very special meeting, with Baroness Cumberlege who is the Independent...
Anya Hayes
Feb 27, 20186 min read
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Model Method Online: Less Pretty More Sweaty
Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...
Anya Hayes
Nov 5, 20177 min read
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HIIT me baby one more time – Model Method Online #2
JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...
Anya Hayes
Oct 30, 20173 min read
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Be Strong, Be Happy, Be Healthy: the Model Method Online #1
If you’re anything like me, you’re constantly looking for ways that you can supercharge/begin a “fitness routine” around an already...
Anya Hayes
Oct 29, 20173 min read
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Flexible Strength: your pelvic floor in pregnancy and beyond
The pelvic floor: you’ve heard about it, you’re told to “exercise” it, you know it’s there…but it’s a little bit intangible and ethereal....
Anya Hayes
Sep 27, 20178 min read
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Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya Hayes
Aug 29, 20173 min read
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DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
Anya Hayes
Aug 24, 20173 min read
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Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya Hayes
Aug 8, 20176 min read
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Diastasis whatsi? How to get rid of the “mum tum”
I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...
Anya Hayes
Jul 28, 20175 min read
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Series: What’s in Your Toolkit? 12 – Lynne Robinson
Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my...
Anya Hayes
Jul 12, 20174 min read
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