How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
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Anya Hayes
Feb 27, 20186 min read
The bounce back – postnatal fitness and health
This week I got together with an amazing group of women to have a very special meeting, with Baroness Cumberlege who is the Independent...
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Anya Hayes
Nov 5, 20177 min read
Model Method Online: Less Pretty More Sweaty
Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...
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Anya Hayes
Oct 30, 20173 min read
HIIT me baby one more time – Model Method Online #2
JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...
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Anya Hayes
Oct 29, 20173 min read
Be Strong, Be Happy, Be Healthy: the Model Method Online #1
If you’re anything like me, you’re constantly looking for ways that you can supercharge/begin a “fitness routine” around an already...
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Anya Hayes
Sep 27, 20178 min read
Flexible Strength: your pelvic floor in pregnancy and beyond
The pelvic floor: you’ve heard about it, you’re told to “exercise” it, you know it’s there…but it’s a little bit intangible and ethereal....
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Anya Hayes
Aug 29, 20173 min read
Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
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Anya Hayes
Aug 24, 20173 min read
DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
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Anya Hayes
Aug 8, 20176 min read
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
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Anya Hayes
Jul 28, 20175 min read
Diastasis whatsi? How to get rid of the “mum tum”
I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...
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Anya Hayes
Jul 12, 20174 min read
Series: What’s in Your Toolkit? 12 – Lynne Robinson
Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my...
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